Before the session:
💫Please wear loose, comfortable clothing
💫Ideally (if possible) please remove any metal jewellery
💫To enhance the flow of the energy I will ask you to take your shoes off for the treatment
💫If your diet allows it please have some food or at least a light healthy snack before the session
💫Drink plenty of water
💫For remote sessions, please find a comfortable safe space where you will not be disturbed, have a blanket handy.
Note: as with any therapies consumption of alcohol prior or directly after the session is not advisable.